Yoga pose
Ustrasana
Kamelhaltung
About Ustrasana
Ustrasana, or Camel Pose, is a kneeling backbend that opens the chest and strengthens the back. It promotes flexibility and emotional release through deep stretching.
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Open Ustrasana in Asana Atlas ↗Vorteile
Geist: Enhances focus and mindfulness durch Brustkorb Öffnung and breath. Spirit: Promotes emotional release and vitality. Körper: Stretches Brustkorb, Schultern, Hüften…
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1. Knie dich hin on the Matte, Knie Hüften-width apart, Zehen tucked or tops of Füße flat. 2. Platziere die Hände on Hüften, Finger pointing nach unten, elbows ziehe together. 3. Atme ein, hebe Brustkorb…
Continue with full instructions in Asana Atlas →Vermeide with Nacken, unteren Rücken, or Knie injuries. Variiere with Hände on Hüften or Block beside Füße. Vermeide force the backbend or Kopf drop um Überlastung zu…
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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