Yoga pose
Setu Bandhasana
Bridge Pose
About Setu Bandhasana
Setu Bandhasana, or Bridge Pose, is a backbending lying pose that strengthens the back and opens the chest. It promotes flexibility and relaxation.
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Open Setu Bandhasana in Asana Atlas ↗Benefits
Mind: Promotes mindfulness and focus through breath and alignment. Spirit: Encourages openness and inner strength. Body: Strengthens glutes, core, and back; stretches chest and…
Continue with full benefits in Asana Atlas →Instructions
1. Lie on the back, knees bent, feet hip-width apart, flat on the mat, heels near hips. 2. Place arms alongside body, palms down, fingers relaxed. 3. Inhale, press feet into the mat, lifting hips toward the…
Continue with full instructions in Asana Atlas →Avoid with neck or lower back injuries. Modify with a block under the sacrum or a gentler lift. Do not overarch the lower back.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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