Yoga pose
Salabhasana
Postura del Saltamontes
About Salabhasana
Salabhasana, or Locust Pose, is a prone backbending pose that strengthens the back and core. It enhances spinal alignment and promotes vitality through focused effort.
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Open Salabhasana in Asana Atlas ↗Beneficios
Mente: Enhances focus and mindfulness a través de sustained effort and breath. Spirit: Promotes vitality and inner strength. Cuerpo: Strengthens back, glúteos, and core; mejora…
Continue with full benefits in Asana Atlas →Instrucciones
1. Túmbate boca abajo, piernas extended, tops of pies presiona into the esterilla. 2. Coloca los brazos a lo largo del cuerpo, palms up, or under the torso, palms presiona down. 3. Inhala, eleva cabeza, pecho…
Continue with full instructions in Asana Atlas →Evita with zona lumbar or cuello injuries. Modifica with a manta under the pelvis or eleva one piernas at a time. No overarch the zona lumbar para evitar tensión.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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