Yoga pose
Supta Gomukhasana
Reclining Cow Face Pose
About Supta Gomukhasana
Supta Gomukhasana, or Reclining Cow Face Pose, is a restorative lying pose in Iyengar yoga that stretches the hips and shoulders, promoting relaxation and flexibility.
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Open Supta Gomukhasana in Asana Atlas ↗Benefits
Mind: Promotes mindfulness and calm through gentle stretching and breath. Spirit: Encourages inner peace and surrender. Body: Stretches hips, shoulders, and spine; improves…
Continue with full benefits in Asana Atlas →Instructions
1. Lie on the back, legs extended, arms alongside body. 2. Cross right thigh over left, stacking knees, feet flexed toward sides. 3. Cross left arm over right, bending elbows, wrapping forearms to touch palms…
Continue with full instructions in Asana Atlas →Avoid with hip, knee, or shoulder injuries. Modify with a strap or bolster. Ensure comfort to prevent strain.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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