Yoga pose
Gomukhasana
Cow Face Pose
About Gomukhasana
Gomukhasana, or Cow Face Pose, is a seated pose that opens the hips and shoulders. It promotes flexibility and inner focus through precise alignment.
ASANA ATLAS
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Open Gomukhasana in Asana Atlas ↗Benefits
Mind: Enhances mindfulness and focus through shoulder and hip alignment. Spirit: Promotes inner calm and openness. Body: Stretches hips, thighs, shoulders, and chest; improves…
Continue with full benefits in Asana Atlas →Instructions
1. Sit on the mat with legs extended forward. 2. Bend right knee, stacking it over left knee, feet pointing outward near hips. 3. Sit evenly on sit bones, using a blanket if needed. 4. Raise right arm, bend…
Continue with full instructions in Asana Atlas →Avoid with shoulder or hip injuries. Modify with a strap or a less intense arm position. Do not force the hands to clasp.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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