Yoga pose
Navasana
Boat Pose
About Navasana
Navasana, or Boat Pose, is a seated balancing pose that strengthens the core and hip flexors. It promotes focus and stability through sustained effort.
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Open Navasana in Asana Atlas ↗Benefits
Mind: Sharpens focus and mindfulness through core engagement and balance. Spirit: Builds inner strength and determination. Body: Strengthens core, hip flexors, and spine…
Continue with full benefits in Asana Atlas →Instructions
1. Sit in Dandasana, legs extended forward. 2. Bend knees, lifting feet off the mat, shins parallel to the floor. 3. Lean back slightly, balancing on sit bones, keeping spine straight. 4. Engage core, lifting…
Continue with full instructions in Asana Atlas →Avoid with lower back or abdominal injuries. Modify with knees bent or a strap around feet. Do not round the spine to prevent strain.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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