Yoga pose
Navasana
Tekne Duruşu
About Navasana
Navasana, or Boat Pose, is a seated balancing pose that strengthens the core and hip flexors. It promotes focus and stability through sustained effort.
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Open Navasana in Asana Atlas ↗Faydalar
Zihin: Sharpens focus and mindfulness sayesinde merkez aktivasyon and denge. Spirit: Builds inner strength and determination. Beden: Strengthens merkez, kalçalar flexors, and…
Continue with full benefits in Asana Atlas →Talimatlar
1. Otur in Dandasana, bacaklar extended ileri. 2. Bük dizler, kaldır ayaklar off the mat, shins parallel to the floor. 3. Lean back hafifçe, balancing on sit bones, koru omurga düz. 4. Engage merkez, kaldır…
Continue with full instructions in Asana Atlas →Kaçın with bel bölgesi or abdominal injuries. Gerekirse değiştir with dizler bükülü or a kayış around ayaklar. Yapma round the omurga zorlanmayı önlemek için.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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Explore 195+ yoga poses together in Asana Atlas — with full instructions, benefits, cautions, categories and more.
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