Yoga pose
Navasana
Postura del Barco
About Navasana
Navasana, or Boat Pose, is a seated balancing pose that strengthens the core and hip flexors. It promotes focus and stability through sustained effort.
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Open Navasana in Asana Atlas ↗Beneficios
Mente: Sharpens focus and mindfulness a través de core activación and equilibrio. Spirit: Builds inner strength and determination. Cuerpo: Strengthens core, caderas flexors, and…
Continue with full benefits in Asana Atlas →Instrucciones
1. Siéntate in Dandasana, piernas extended al frente. 2. Flexiona rodillas, eleva pies off the esterilla, shins parallel to the floor. 3. Lean back ligeramente, balancing on sit bones, mantén columna rectas…
Continue with full instructions in Asana Atlas →Evita with zona lumbar or abdominal injuries. Modifica with rodillas flexionadas or a correa around pies. No round the columna para evitar tensión.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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