Yoga pose
Navasana
Boot-Haltung
About Navasana
Navasana, or Boat Pose, is a seated balancing pose that strengthens the core and hip flexors. It promotes focus and stability through sustained effort.
ASANA ATLAS
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Open Navasana in Asana Atlas ↗Vorteile
Geist: Sharpens focus and mindfulness durch Rumpf Aktivierung and Gleichgewicht. Spirit: Builds inner strength and determination. Körper: Strengthens Rumpf, Hüften flexors, and…
Continue with full benefits in Asana Atlas →Anleitung
1. Setze dich in Dandasana, Beine extended nach vorn. 2. Beuge Knie, hebe Füße off the Matte, shins parallel to the floor. 3. Lean back leicht, balancing on sit bones, halte Wirbelsäule gerade. 4. Engage…
Continue with full instructions in Asana Atlas →Vermeide with unteren Rücken or abdominal injuries. Variiere with Knie gebeugt or a Gurt around Füße. Vermeide round the Wirbelsäule um Überlastung zu vermeiden.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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Explore 195+ yoga poses together in Asana Atlas — with full instructions, benefits, cautions, categories and more.
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