Yoga pose
Supta Vajrasana
Reclining Thunderbolt Pose
About Supta Vajrasana
Supta Vajrasana, or Reclining Thunderbolt Pose, is a restorative lying pose in Iyengar yoga that stretches the thighs and opens the chest. It promotes deep relaxation and flexibility.
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Open Supta Vajrasana in Asana Atlas ↗Benefits
Mind: Promotes mindfulness and calm through deep stretching and breath. Spirit: Encourages inner peace and surrender. Body: Stretches thighs, knees, and chest; improves…
Continue with full benefits in Asana Atlas →Instructions
1. Sit in Vajrasana, knees together, sitting on heels, tops of feet flat on the mat. 2. Exhale, lean back, placing hands behind, and lower onto forearms. 3. Continue lowering to lie on the back, arms alongside…
Continue with full instructions in Asana Atlas →Avoid with knee or lower back injuries. Modify with a bolster under spine or blankets under knees. Ensure comfort to prevent strain.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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