Yoga pose
Parivrtta Janu Sirsasana
Revolved Head-to-Knee Pose
About Parivrtta Janu Sirsasana
Parivrtta Janu Sirsasana, or Revolved Head-to-Knee Pose, is a seated twist in Iyengar yoga that enhances spinal flexibility and opens the hips. It promotes detoxification and focus.
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Open Parivrtta Janu Sirsasana in Asana Atlas ↗Benefits
Mind: Enhances focus and mindfulness through twisting and stretch. Spirit: Promotes inner clarity and emotional release. Body: Stretches hamstrings, hips, and spine; strengthens…
Continue with full benefits in Asana Atlas →Instructions
1. Sit in Dandasana, legs extended forward. 2. Bend right knee, placing right foot against left inner thigh, sole facing upward. 3. Inhale, lengthen spine, and extend left arm toward left foot, holding big toe…
Continue with full instructions in Asana Atlas →Avoid with lower back or hip injuries. Modify with a strap or block for support. Keep spine long to prevent strain.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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