Yoga pose
Supta Ananda Balasana
Happy Baby Pose
About Supta Ananda Balasana
Ananda Balasana, or Happy Baby Pose, is a restorative lying pose in Iyengar yoga that gently stretches the hips and lower back, promoting relaxation and joy with precise alignment.
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Open Supta Ananda Balasana in Asana Atlas ↗Benefits
Mind: Promotes mindfulness and calm through gentle stretching and breath. Spirit: Encourages joy and emotional release. Body: Stretches hips, groins, and lower back; improves…
Continue with full benefits in Asana Atlas →Instructions
1. Lie on the back, knees drawn toward chest. 2. Hold outer edges of feet with hands, bringing knees toward armpits. 3. Flex feet, pressing heels upward, keeping shins perpendicular to the mat. 4. Draw…
Continue with full instructions in Asana Atlas →Avoid with hip or knee injuries. Modify with a strap around feet or a gentler hold. Ensure lower back remains neutral to prevent strain.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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