Yoga pose
Supta Padangusthasana
Reclining Hand-to-Big-Toe Pose
About Supta Padangusthasana
Supta Padangusthasana, or Reclining Hand-to-Big-Toe Pose, is a lying pose that stretches the hamstrings and promotes relaxation. It enhances flexibility and focus.
ASANA ATLAS
Continue exploring.
See the full pose details and browse 195+ yoga poses together in one place.
Open Supta Padangusthasana in Asana Atlas ↗Benefits
Mind: Promotes mindfulness and focus through stretching and breath. Spirit: Encourages inner calm and clarity. Body: Stretches hamstrings, calves, and back; improves hip…
Continue with full benefits in Asana Atlas →Instructions
1. Lie on the back, legs extended, arms alongside the body. 2. Bend right knee, drawing it toward chest, and loop a strap around right foot or hold big toe with right hand. 3. Extend right leg upward, keeping…
Continue with full instructions in Asana Atlas →Avoid with hamstring or lower back injuries. Modify with a strap or bent knee. Ensure left leg remains active to prevent strain.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
Continue exploring.
Explore 195+ yoga poses together in Asana Atlas — with full instructions, benefits, cautions, categories and more.
EXPLORE NEXT
