Yoga pose
Supta Padangusthasana
Mano al Dedo Gordo Reclinado
About Supta Padangusthasana
Supta Padangusthasana, or Reclining Hand-to-Big-Toe Pose, is a lying pose that stretches the hamstrings and promotes relaxation. It enhances flexibility and focus.
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Open Supta Padangusthasana in Asana Atlas ↗Beneficios
Mente: Promotes mindfulness and focus a través de stretching and breath. Spirit: Encourages inner calm and clarity. Cuerpo: Stretches hamstrings, calves, and back; mejora…
Continue with full benefits in Asana Atlas →Instrucciones
1. Túmbate boca arriba, piernas extended, brazos a lo largo del cuerpo. 2. Flexiona right rodillas, acerca it toward pecho, and loop a correa around right pie or hold big dedos de los pies with right manos. 3…
Continue with full instructions in Asana Atlas →Evita with hamstring or zona lumbar injuries. Modifica with a correa or flexionadas rodillas. Ensure left piernas remains active para evitar tensión.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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