Yoga pose
Supta Padangusthasana
Yatarak El-Büyük Ayak Parm.
About Supta Padangusthasana
Supta Padangusthasana, or Reclining Hand-to-Big-Toe Pose, is a lying pose that stretches the hamstrings and promotes relaxation. It enhances flexibility and focus.
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Zihin: Promotes mindfulness and focus sayesinde stretching and breath. Spirit: Encourages inner calm and clarity. Beden: Stretches hamstrings, calves, and back; iyileştirir…
Continue with full benefits in Asana Atlas →Talimatlar
1. Sırtüstü uzan, bacaklar extended, kollar vücut boyunca. 2. Bük right dizler, yaklaştır it toward göğüs, and loop a kayış around right ayak or hold big ayak parmakları with right eller. 3. Extend right…
Continue with full instructions in Asana Atlas →Kaçın with hamstring or bel bölgesi injuries. Gerekirse değiştir with a kayış or bükülü dizler. Ensure left bacaklar remains active zorlanmayı önlemek için.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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