Yoga pose
Supta Padangusthasana
Liegende Hand-zum-Großzeh-Haltung
About Supta Padangusthasana
Supta Padangusthasana, or Reclining Hand-to-Big-Toe Pose, is a lying pose that stretches the hamstrings and promotes relaxation. It enhances flexibility and focus.
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Open Supta Padangusthasana in Asana Atlas ↗Vorteile
Geist: Promotes mindfulness and focus durch stretching and breath. Spirit: Encourages inner calm and clarity. Körper: Stretches hamstrings, calves, and back; verbessert Hüften…
Continue with full benefits in Asana Atlas →Anleitung
1. Lege dich auf den Rücken, Beine extended, Arme entlang des Körpers. 2. Beuge right Knie, ziehe it toward Brustkorb, and loop a Gurt around right Fuß or hold big Zehen with right Hände. 3. Extend right Beine…
Continue with full instructions in Asana Atlas →Vermeide with hamstring or unteren Rücken injuries. Variiere with a Gurt or gebeugt Knie. Ensure left Beine remains active um Überlastung zu vermeiden.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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