Yoga pose
Utthita Hasta Padangusthasana
Extended Hand-to-Big-Toe Pose
About Utthita Hasta Padangusthasana
Utthita Hasta Padangusthasana, or Extended Hand-to-Big-Toe Pose, is a standing balance pose in Iyengar yoga that enhances focus, strength, and flexibility. It promotes leg strength and hip opening with precise alignment.
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Open Utthita Hasta Padangusthasana in Asana Atlas ↗Benefits
Mind: Sharpens focus and mindfulness through balance and alignment. Spirit: Promotes inner stability and clarity. Body: Strengthens legs, core, and ankles; stretches hamstrings…
Continue with full benefits in Asana Atlas →Instructions
1. Begin in Tadasana, feet together, standing tall. 2. Shift weight onto left foot, engaging quadriceps and lifting kneecap. 3. Inhale, lift right knee toward chest, holding right big toe with right hand…
Continue with full instructions in Asana Atlas →Avoid with hip or hamstring injuries. Modify with a strap around the foot or a bent knee. Ensure standing leg is firm to prevent strain.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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