Yoga pose
Anjaneyasana
Low Lunge
About Anjaneyasana
Anjaneyasana, or Low Lunge, is a standing lunge pose in Iyengar yoga that opens the hips and chest while strengthening the legs. It fosters flexibility and balance with precise alignment.
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Open Anjaneyasana in Asana Atlas ↗Benefits
Mind: Promotes focus and mindfulness through alignment and breath. Spirit: Encourages openness and vitality. Body: Stretches hip flexors, groins, and chest; strengthens legs and…
Continue with full benefits in Asana Atlas →Instructions
1. Begin in Adho Mukha Svanasana. 2. Step right foot forward between hands, aligning right knee over ankle, shin perpendicular. 3. Lower left knee to the mat, top of left foot flat, toes untucked. 4. Inhale…
Continue with full instructions in Asana Atlas →Avoid with knee or hip injuries. Modify with a blanket under back knee or hands on blocks. Ensure front knee stays over ankle to prevent strain.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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