Yoga pose
Anjaneyasana
Tiefer Ausfallschritt
About Anjaneyasana
Anjaneyasana, or Low Lunge, is a standing lunge pose in Iyengar yoga that opens the hips and chest while strengthening the legs. It fosters flexibility and balance with precise alignment.
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Open Anjaneyasana in Asana Atlas ↗Vorteile
Geist: Promotes focus and mindfulness durch Ausrichtung and breath. Spirit: Encourages openness and vitality. Körper: Stretches Hüften flexors, groins, and Brustkorb; stärkt…
Continue with full benefits in Asana Atlas →Anleitung
1. Begin in Adho Mukha Svanasana. 2. Step right Fuß nach vorn between Hände, aligning right Knie over ankle, shin perpendicular. 3. Lower left Knie to the Matte, top of left Fuß flat, Zehen untucked. 4. Atme…
Continue with full instructions in Asana Atlas →Vermeide with Knie or Hüften injuries. Variiere with a Decke under back Knie or Hände on Block. Ensure front Knie stays over ankle um Überlastung zu vermeiden.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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