Yoga pose
Anjaneyasana
Alçak Hamle
About Anjaneyasana
Anjaneyasana, or Low Lunge, is a standing lunge pose in Iyengar yoga that opens the hips and chest while strengthening the legs. It fosters flexibility and balance with precise alignment.
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Open Anjaneyasana in Asana Atlas ↗Faydalar
Zihin: Promotes focus and mindfulness sayesinde hizalama and breath. Spirit: Encourages openness and vitality. Beden: Stretches kalçalar flexors, groins, and göğüs; güçlendirir…
Continue with full benefits in Asana Atlas →Talimatlar
1. Begin in Adho Mukha Svanasana. 2. Step right ayak ileri between eller, aligning right dizler over ankle, shin perpendicular. 3. Lower left dizler to the mat, top of left ayak flat, ayak parmakları untucked…
Continue with full instructions in Asana Atlas →Kaçın with dizler or kalçalar injuries. Gerekirse değiştir with a battaniye under back dizler or eller on blok. Ensure front dizler stays over ankle zorlanmayı önlemek…
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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