Yoga pose
Anjaneyasana
Estocada Baja
About Anjaneyasana
Anjaneyasana, or Low Lunge, is a standing lunge pose in Iyengar yoga that opens the hips and chest while strengthening the legs. It fosters flexibility and balance with precise alignment.
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Open Anjaneyasana in Asana Atlas ↗Beneficios
Mente: Promotes focus and mindfulness a través de alineación and breath. Spirit: Encourages openness and vitality. Cuerpo: Stretches caderas flexors, groins, and pecho…
Continue with full benefits in Asana Atlas →Instrucciones
1. Begin in Adho Mukha Svanasana. 2. Step right pie al frente between manos, aligning right rodillas over ankle, shin perpendicular. 3. Lower left rodillas to the esterilla, top of left pie flat, dedos de los…
Continue with full instructions in Asana Atlas →Evita with rodillas or caderas injuries. Modifica with a manta under back rodillas or manos on bloque. Ensure front rodillas stays over ankle para evitar tensión.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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