Yoga pose
Salamba Sirsasana
Supported Headstand
About Salamba Sirsasana
Salamba Sirsasana, or Supported Headstand, is an inversion pose in Iyengar yoga that promotes balance, focus, and circulation. It strengthens the upper body and core while calming the mind.
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Open Salamba Sirsasana in Asana Atlas ↗Benefits
Mind: Sharpens focus and mindfulness through balance and inversion. Spirit: Promotes inner clarity and calm. Body: Strengthens shoulders, arms, and core; improves balance and…
Continue with full benefits in Asana Atlas →Instructions
1. Kneel on the mat, interlace fingers, and place forearms on the floor, elbows shoulder-width apart. 2. Place crown of head on the mat, cradled by interlaced hands, back of head against fingers. 3. Tuck toes…
Continue with full instructions in Asana Atlas →Avoid with neck, shoulder, or high blood pressure issues. Modify with wall support or practice preparatory poses. Ensure proper head placement to prevent strain.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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