Yoga pose
Sarvangasana
Shoulderstand
About Sarvangasana
Sarvangasana, or Shoulderstand, is an inversion pose in Iyengar yoga that promotes circulation and relaxation. It strengthens the upper body and core while calming the nervous system.
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Open Sarvangasana in Asana Atlas ↗Benefits
Mind: Promotes mindfulness and calm through inversion and breath. Spirit: Encourages inner peace and clarity. Body: Strengthens shoulders, core, and back; improves circulation…
Continue with full benefits in Asana Atlas →Instructions
1. Lie on the back, legs extended, arms alongside body. 2. Inhale, lift legs overhead, rolling hips off the mat, supporting lower back with hands. 3. Place hands on lower back, elbows shoulder-width apart, and…
Continue with full instructions in Asana Atlas →Avoid with neck, shoulder, or high blood pressure issues. Modify with blankets under shoulders or wall support. Ensure neck remains relaxed to prevent strain.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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