Yoga pose
Sarvangasana
Schulterstand
About Sarvangasana
Sarvangasana, or Shoulderstand, is an inversion pose in Iyengar yoga that promotes circulation and relaxation. It strengthens the upper body and core while calming the nervous system.
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Open Sarvangasana in Asana Atlas ↗Vorteile
Geist: Promotes mindfulness and calm durch inversion and breath. Spirit: Encourages inner peace and clarity. Körper: Strengthens Schultern, Rumpf, and back; verbessert…
Continue with full benefits in Asana Atlas →Anleitung
1. Lege dich auf den Rücken, Beine extended, Arme alongside body. 2. Atme ein, hebe Beine overhead, rolling Hüften off the Matte, supporting unteren Rücken with Hände. 3. Platziere die Hände on unteren Rücken…
Continue with full instructions in Asana Atlas →Vermeide with Nacken, Schultern, or high blood pressure issues. Variiere with blankets under Schultern or Wand support. Ensure Nacken remains relaxed um Überlastung zu…
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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