Yoga pose
Sarvangasana
Omuz Duruşu
About Sarvangasana
Sarvangasana, or Shoulderstand, is an inversion pose in Iyengar yoga that promotes circulation and relaxation. It strengthens the upper body and core while calming the nervous system.
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Open Sarvangasana in Asana Atlas ↗Faydalar
Zihin: Promotes mindfulness and calm sayesinde inversion and breath. Spirit: Encourages inner peace and clarity. Beden: Strengthens omuzlar, merkez, and back; iyileştirir…
Continue with full benefits in Asana Atlas →Talimatlar
1. Sırtüstü uzan, bacaklar extended, kollar alongside body. 2. Nefes al, kaldır bacaklar overhead, rolling kalçalar off the mat, supporting bel bölgesi with eller. 3. Ellerini yerleştir on bel bölgesi, elbows…
Continue with full instructions in Asana Atlas →Kaçın with boyun, omuzlar, or high blood pressure issues. Gerekirse değiştir with blankets under omuzlar or duvar support. Ensure boyun remains relaxed zorlanmayı…
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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