Yoga pose
Sarvangasana
Parada de Hombros
About Sarvangasana
Sarvangasana, or Shoulderstand, is an inversion pose in Iyengar yoga that promotes circulation and relaxation. It strengthens the upper body and core while calming the nervous system.
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Open Sarvangasana in Asana Atlas ↗Beneficios
Mente: Promotes mindfulness and calm a través de inversion and breath. Spirit: Encourages inner peace and clarity. Cuerpo: Strengthens hombros, core, and back; mejora…
Continue with full benefits in Asana Atlas →Instrucciones
1. Túmbate boca arriba, piernas extended, brazos alongside body. 2. Inhala, eleva piernas overhead, rolling caderas off the esterilla, supporting zona lumbar with manos. 3. Coloca las manos on zona lumbar…
Continue with full instructions in Asana Atlas →Evita with cuello, hombros, or high blood pressure issues. Modifica with blankets under hombros or pared support. Ensure cuello remains relaxed para evitar tensión.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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