Yoga pose
Salamba Sirsasana
Gestützter Kopfstand
About Salamba Sirsasana
Salamba Sirsasana, or Supported Headstand, is an inversion pose in Iyengar yoga that promotes balance, focus, and circulation. It strengthens the upper body and core while calming the mind.
ASANA ATLAS
Continue exploring.
See the full pose details and browse 195+ yoga poses together in one place.
Open Salamba Sirsasana in Asana Atlas ↗Vorteile
Geist: Sharpens focus and mindfulness durch Gleichgewicht and inversion. Spirit: Promotes inner clarity and calm. Körper: Strengthens Schultern, Arme, and Rumpf; verbessert…
Continue with full benefits in Asana Atlas →Anleitung
1. Knie dich hin on the Matte, interlace Finger, and place forearms on the floor, elbows Schultern-width apart. 2. Place crown of Kopf on the Matte, cradled by interlaced Hände, back of Kopf against Finger. 3…
Continue with full instructions in Asana Atlas →Vermeide with Nacken, Schultern, or high blood pressure issues. Variiere with Wand support or practice preparatory poses. Ensure proper Kopf placement um Überlastung zu…
See full precautions & modifications in Asana Atlas →ASANA ATLAS
Continue exploring.
Explore 195+ yoga poses together in Asana Atlas — with full instructions, benefits, cautions, categories and more.
EXPLORE NEXT
