Yoga pose
Supta Tadasana
Reclining Mountain Pose
About Supta Tadasana
Supta Tadasana, or Reclining Mountain Pose, is a restorative lying pose in Iyengar yoga that promotes alignment and relaxation. It mirrors Tadasana’s alignment in a supine position.
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Open Supta Tadasana in Asana Atlas ↗Benefits
Mind: Promotes mindfulness and calm through alignment and breath. Spirit: Encourages inner peace and grounding. Body: Improves posture, relaxes the body, aligns spine; aids…
Continue with full benefits in Asana Atlas →Instructions
1. Lie on the back, legs extended, feet together, toes pointing upward. 2. Distribute weight evenly across the back, aligning spine with the mat. 3. Engage quadriceps, pressing thighs gently into the mat…
Continue with full instructions in Asana Atlas →Avoid with lower back injuries. Modify with a bolster under knees or a blanket under head. Ensure comfort to prevent strain.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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