Yoga pose
Parivrtta Baddha Parsvakonasana
Revolved Bound Side Angle Pose
About Parivrtta Baddha Parsvakonasana
Parivrtta Baddha Parsvakonasana, or Revolved Bound Side Angle Pose, is an advanced standing twist in Iyengar yoga that deepens spinal mobility and strengthens the core with a bind.
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Open Parivrtta Baddha Parsvakonasana in Asana Atlas ↗Benefits
Mind: Sharpens focus through twisting and balance. Spirit: Promotes clarity and emotional release. Body: Stretches spine, hips, and shoulders; strengthens core and legs…
Continue with full benefits in Asana Atlas →Instructions
1. Begin in Tadasana. 2. Step feet 3.5–4 feet apart, right toes out 90 degrees, left toes in 15–30 degrees. 3. Bend right knee to a 90-degree angle, knee over ankle. 4. Inhale, lengthen spine. 5. Exhale, twist…
Continue with full instructions in Asana Atlas →Avoid with knee, hip, or shoulder injuries. Modify with a strap or block. Ensure hips stay level to prevent strain.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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