Yoga pose
Baddha Parsvakonasana
Bound Side Angle Pose
About Baddha Parsvakonasana
Baddha Parsvakonasana, or Bound Side Angle Pose, is a standing twist and side stretch in Iyengar yoga that enhances flexibility and strength. It opens the hips and shoulders with precise alignment.
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Open Baddha Parsvakonasana in Asana Atlas ↗Benefits
Mind: Sharpens focus and mindfulness through twisting and balance. Spirit: Promotes openness and clarity. Body: Stretches hips, shoulders, and side body; strengthens legs and…
Continue with full benefits in Asana Atlas →Instructions
1. Start in Tadasana, step feet 3.5–4 feet apart. 2. Turn right toes out 90 degrees, left toes in 15 degrees, aligning heels. 3. Bend right knee to a 90-degree angle, knee over ankle. 4. Inhale, extend right…
Continue with full instructions in Asana Atlas →Avoid with shoulder, hip, or knee injuries. Modify with a strap or block for support. Ensure knee stays over ankle to prevent strain.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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