Yoga pose
Parsvottanasana
Pyramid Pose
About Parsvottanasana
Parsvottanasana, or Pyramid Pose, is a standing forward bend that promotes flexibility and balance. It stretches the hamstrings and back while enhancing alignment.
ASANA ATLAS
Continue exploring.
See the full pose details and browse 195+ yoga poses together in one place.
Open Parsvottanasana in Asana Atlas ↗Benefits
Mind: Promotes mindfulness and focus through alignment and stretch. Spirit: Encourages introspection and grounding. Body: Stretches hamstrings, calves, and back; strengthens…
Continue with full benefits in Asana Atlas →Instructions
1. Begin in Tadasana. 2. Step right foot back 3–3.5 feet, turning right toes out 45 degrees, grounding outer heel. 3. Square hips toward the front, aligning left hip back and right hip forward. 4. Inhale…
Continue with full instructions in Asana Atlas →Avoid with lower back or hamstring injuries. Modify with hands on blocks or a higher stance. Do not force the forward bend to prevent strain.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
Continue exploring.
Explore 195+ yoga poses together in Asana Atlas — with full instructions, benefits, cautions, categories and more.
EXPLORE NEXT
