Yoga pose
Parighasana
Gate Pose
About Parighasana
Parighasana, or Gate Pose, is a side-stretching pose in Iyengar yoga that opens the side body and hips. It promotes flexibility and balance with precise alignment.
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Open Parighasana in Asana Atlas ↗Benefits
Mind: Enhances focus and mindfulness through stretching and alignment. Spirit: Promotes openness and clarity. Body: Stretches side body, hips, and hamstrings; strengthens core…
Continue with full benefits in Asana Atlas →Instructions
1. Kneel on the mat, knees hip-width apart. 2. Extend right leg out to the side, toes pointing right, heel grounded. 3. Inhale, extend left arm overhead, palm facing down. 4. Exhale, slide right hand down…
Continue with full instructions in Asana Atlas →Avoid with knee or hip injuries. Modify with a block under hand or a gentler stretch. Keep spine long to prevent strain.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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Explore 195+ yoga poses together in Asana Atlas — with full instructions, benefits, cautions, categories and more.
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