Yoga pose
Vasisthasana
Side Plank Pose
About Vasisthasana
Vasisthasana, or Side Plank Pose, is an arm balance pose in Iyengar yoga that builds core and upper body strength. It enhances balance and focus with precise alignment.
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Open Vasisthasana in Asana Atlas ↗Benefits
Mind: Sharpens focus and mindfulness through balance and strength. Spirit: Promotes resilience and clarity. Body: Strengthens arms, shoulders, and core; improves balance and…
Continue with full benefits in Asana Atlas →Instructions
1. Begin in Plank Pose, hands under shoulders, fingers spread. 2. Shift weight onto right hand and outer right foot, rolling onto the right side of the body. 3. Stack left foot on top of right, keeping legs…
Continue with full instructions in Asana Atlas →Avoid with wrist or shoulder injuries. Modify with knee down or wall support. Ensure proper wrist alignment to prevent strain.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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