Yoga pose
Marichyasana III
Marichi’s Pose III
About Marichyasana III
Marichyasana III, or Marichi’s Pose III, is a seated spinal twist that promotes flexibility and detoxification. It enhances spinal mobility and fosters inner clarity.
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Open Marichyasana III in Asana Atlas ↗Benefits
Mind: Enhances focus and mindfulness through spinal alignment and twist. Spirit: Promotes inner clarity and release of tension. Body: Stretches spine, shoulders, and hips…
Continue with full benefits in Asana Atlas →Instructions
1. Sit in Dandasana, legs extended forward. 2. Bend right knee, placing right foot flat on the mat near left thigh, heel close to pelvis. 3. Inhale, lengthen spine, lifting chest and drawing shoulders back. 4…
Continue with full instructions in Asana Atlas →Avoid with spinal or hip injuries. Modify with a block under the hand or a gentler twist. Keep spine long to prevent rounding or strain.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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