Yoga pose
Marichyasana III
About Marichyasana III
Marichyasana III, or Marichi’s Pose III, is a seated spinal twist that promotes flexibility and detoxification. It enhances spinal mobility and fosters inner clarity.
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Open Marichyasana III in Asana Atlas ↗Faydalar
Zihin: Enhances focus and mindfulness sayesinde spinal hizalama and twist. Spirit: Promotes inner clarity and release of tension. Beden: Stretches omurga, omuzlar, and kalçalar…
Continue with full benefits in Asana Atlas →Talimatlar
1. Otur in Dandasana, bacaklar extended ileri. 2. Bük right dizler, placing right ayak flat on the mat near left uyluklar, heel close to pelvis. 3. Nefes al, uzat omurga, kaldır göğüs and yaklaştır omuzlar…
Continue with full instructions in Asana Atlas →Kaçın with spinal or kalçalar injuries. Gerekirse değiştir with a blok under the eller or a gentler twist. Keep omurga long to prevent rounding or strain.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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