Yoga pose
Marichyasana III
About Marichyasana III
Marichyasana III, or Marichi’s Pose III, is a seated spinal twist that promotes flexibility and detoxification. It enhances spinal mobility and fosters inner clarity.
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Open Marichyasana III in Asana Atlas ↗Beneficios
Mente: Enhances focus and mindfulness a través de spinal alineación and twist. Spirit: Promotes inner clarity and release of tension. Cuerpo: Stretches columna, hombros, and…
Continue with full benefits in Asana Atlas →Instrucciones
1. Siéntate in Dandasana, piernas extended al frente. 2. Flexiona right rodillas, placing right pie flat on the esterilla near left muslos, heel close to pelvis. 3. Inhala, alarga columna, eleva pecho and…
Continue with full instructions in Asana Atlas →Evita with spinal or caderas injuries. Modifica with a bloque under the manos or a gentler twist. Keep columna long to prevent rounding or strain.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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