Yoga pose
Pasasana
Noose Pose
About Pasasana
Pasasana, or Noose Pose, is a seated twist in Iyengar yoga that enhances spinal flexibility and balance. It promotes detoxification and focus with precise alignment.
ASANA ATLAS
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Open Pasasana in Asana Atlas ↗Benefits
Mind: Sharpens focus and mindfulness through twisting and balance. Spirit: Promotes clarity and emotional release. Body: Stretches spine, hips, and shoulders; strengthens core…
Continue with full benefits in Asana Atlas →Instructions
1. Begin in a squat, feet together, heels on the mat or a block. 2. Inhale, lengthen spine, lifting chest. 3. Exhale, twist torso to the right, wrapping left arm around both knees, right arm behind back…
Continue with full instructions in Asana Atlas →Avoid with knee, hip, or shoulder injuries. Modify with a block under heels or a strap for binding. Keep spine long to prevent strain.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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