Yoga pose
Garudasana
Eagle Pose
About Garudasana
Garudasana, or Eagle Pose, is a standing balance pose in Iyengar yoga that enhances concentration and coordination. It strengthens the legs and opens the shoulders with precise alignment.
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Open Garudasana in Asana Atlas ↗Benefits
Mind: Enhances focus and mindfulness through balance and coordination. Spirit: Promotes inner balance and clarity. Body: Strengthens legs, ankles, and core; stretches shoulders…
Continue with full benefits in Asana Atlas →Instructions
1. Start in Tadasana, feet together. 2. Bend knees slightly, shift weight onto left foot, and lift right leg, crossing it over left thigh. 3. Wrap right foot around left calf, hooking toes if possible. 4…
Continue with full instructions in Asana Atlas →Avoid with knee or shoulder injuries. Modify with toes on the floor or arms crossed without wrapping. Ensure knees are not strained.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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