Yoga pose
Ardha Uttanasana
Half Forward Bend
About Ardha Uttanasana
Ardha Uttanasana, or Half Forward Bend, is a standing pose that promotes flexibility and spinal alignment. It serves as a preparatory pose for deeper forward bends.
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Open Ardha Uttanasana in Asana Atlas ↗Benefits
Mind: Enhances focus and mindfulness through spinal alignment. Spirit: Promotes inner calm and balance. Body: Stretches hamstrings and back; strengthens core and spine; improves…
Continue with full benefits in Asana Atlas →Instructions
1. Begin in Tadasana, feet hip-width apart. 2. Inhale, lengthen spine, lifting arms overhead. 3. Exhale, hinge at hips, bringing hands to a block, wall, or hips, keeping spine parallel to the floor. 4. Engage…
Continue with full instructions in Asana Atlas →Avoid with lower back or neck injuries. Modify with hands on a wall or blocks. Keep the spine long to prevent rounding the back.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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