Yoga pose
Bhekasana
Frog Pose
About Bhekasana
Bhekasana, or Frog Pose, is a prone backbending pose in Iyengar yoga that opens the chest and stretches the thighs. It promotes flexibility and strength with precise alignment.
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Open Bhekasana in Asana Atlas ↗Benefits
Mind: Enhances focus and mindfulness through backbending and breath. Spirit: Promotes vitality and emotional openness. Body: Stretches thighs, groins, and chest; strengthens…
Continue with full benefits in Asana Atlas →Instructions
1. Lie prone on the mat, legs extended, arms alongside body. 2. Bend knees, bringing heels toward glutes, and reach back with both hands to hold feet, palms pressing tops of feet. 3. Inhale, lift chest and…
Continue with full instructions in Asana Atlas →Avoid with knee, hip, or back injuries. Modify with a strap around feet or a gentler lift. Do not force the backbend to prevent strain.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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