Yoga pose
Prasarita Padottanasana
Wide-Legged Forward Bend
About Prasarita Padottanasana
Prasarita Padottanasana, or Wide-Legged Forward Bend, is a standing pose that promotes flexibility and relaxation. It stretches the legs and back while calming the mind.
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Open Prasarita Padottanasana in Asana Atlas ↗Benefits
Mind: Calms the mind and promotes mindfulness through focused stretching. Spirit: Encourages introspection and inner peace. Body: Stretches hamstrings, calves, and back…
Continue with full benefits in Asana Atlas →Instructions
1. Begin in Tadasana. 2. Step feet 4–5 feet apart, toes pointing forward, heels slightly out. 3. Place hands on hips, engage quadriceps, lifting kneecaps. 4. Inhale, lengthen spine, lifting chest. 5. Exhale…
Continue with full instructions in Asana Atlas →Avoid with lower back injuries or high blood pressure. Modify with hands on blocks or a higher stance. Do not force the head toward the floor.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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