Yoga pose
Salamba Sarvangasana
Supported Shoulderstand
About Salamba Sarvangasana
Salamba Sarvangasana, or Supported Shoulderstand, is an inversion pose in Iyengar yoga that promotes circulation and relaxation. It strengthens the upper body and core while calming the nervous system.
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Open Salamba Sarvangasana in Asana Atlas ↗Benefits
Mind: Promotes mindfulness and calm through inversion and breath. Spirit: Encourages inner peace and clarity. Body: Strengthens shoulders, core, and back; improves circulation…
Continue with full benefits in Asana Atlas →Instructions
1. Lie on the back with folded blankets under shoulders, head on the mat. 2. Inhale, lift legs overhead, rolling hips off the mat, supporting lower back with hands. 3. Place hands on lower back, elbows…
Continue with full instructions in Asana Atlas →Avoid with neck, shoulder, or high blood pressure issues. Modify with extra blankets under shoulders or wall support. Ensure neck remains relaxed to prevent strain.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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