Yoga pose
Salamba Sarvangasana
Gestützter Schulterstand
About Salamba Sarvangasana
Salamba Sarvangasana, or Supported Shoulderstand, is an inversion pose in Iyengar yoga that promotes circulation and relaxation. It strengthens the upper body and core while calming the nervous system.
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Open Salamba Sarvangasana in Asana Atlas ↗Vorteile
Geist: Promotes mindfulness and calm durch inversion and breath. Spirit: Encourages inner peace and clarity. Körper: Strengthens Schultern, Rumpf, and back; verbessert…
Continue with full benefits in Asana Atlas →Anleitung
1. Lege dich auf den Rücken with folded blankets under Schultern, Kopf on the Matte. 2. Atme ein, hebe Beine overhead, rolling Hüften off the Matte, supporting unteren Rücken with Hände. 3. Platziere die Hände…
Continue with full instructions in Asana Atlas →Vermeide with Nacken, Schultern, or high blood pressure issues. Variiere with extra blankets under Schultern or Wand support. Ensure Nacken remains relaxed um…
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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