Yoga pose
Salamba Sarvangasana
Destekli Omuz Duruşu
About Salamba Sarvangasana
Salamba Sarvangasana, or Supported Shoulderstand, is an inversion pose in Iyengar yoga that promotes circulation and relaxation. It strengthens the upper body and core while calming the nervous system.
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Open Salamba Sarvangasana in Asana Atlas ↗Faydalar
Zihin: Promotes mindfulness and calm sayesinde inversion and breath. Spirit: Encourages inner peace and clarity. Beden: Strengthens omuzlar, merkez, and back; iyileştirir…
Continue with full benefits in Asana Atlas →Talimatlar
1. Sırtüstü uzan with folded blankets under omuzlar, baş on the mat. 2. Nefes al, kaldır bacaklar overhead, rolling kalçalar off the mat, supporting bel bölgesi with eller. 3. Ellerini yerleştir on bel…
Continue with full instructions in Asana Atlas →Kaçın with boyun, omuzlar, or high blood pressure issues. Gerekirse değiştir with extra blankets under omuzlar or duvar support. Ensure boyun remains relaxed zorlanmayı…
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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