Yoga pose
Pincha Mayurasana
Feathered Peacock Pose
About Pincha Mayurasana
Pincha Mayurasana, or Feathered Peacock Pose, is an advanced forearm balance in Iyengar yoga that builds upper body strength and balance. It enhances focus and shoulder stability.
ASANA ATLAS
Continue exploring.
See the full pose details and browse 195+ yoga poses together in one place.
Open Pincha Mayurasana in Asana Atlas ↗Benefits
Mind: Sharpens focus and mindfulness through balance and strength. Spirit: Promotes confidence and clarity. Body: Strengthens arms, shoulders, and core; improves balance and…
Continue with full benefits in Asana Atlas →Instructions
1. Kneel on the mat, place forearms on the floor, elbows shoulder-width apart, fingers interlaced or palms flat. 2. Lift hips, walking feet toward elbows, aligning shoulders over elbows. 3. Inhale, kick one…
Continue with full instructions in Asana Atlas →Avoid with elbow, shoulder, or high blood pressure issues. Modify with wall support or practice preparatory forearm strength poses. Ensure proper elbow alignment to…
See full precautions & modifications in Asana Atlas →ASANA ATLAS
Continue exploring.
Explore 195+ yoga poses together in Asana Atlas — with full instructions, benefits, cautions, categories and more.
EXPLORE NEXT
