Yoga pose
Urdhva Mukha Svanasana
Upward-Facing Dog
About Urdhva Mukha Svanasana
Urdhva Mukha Svanasana, or Upward-Facing Dog, is a backbending pose in Iyengar yoga, often part of Sun Salutations. It opens the chest and strengthens the spine with precise alignment.
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Open Urdhva Mukha Svanasana in Asana Atlas ↗Benefits
Mind: Promotes focus and mindfulness through chest opening and breath. Spirit: Encourages vitality and emotional openness. Body: Strengthens spine, arms, and wrists; stretches…
Continue with full benefits in Asana Atlas →Instructions
1. Lie prone on the mat, legs extended, tops of feet flat. 2. Place hands under shoulders, fingers spread wide, elbows close to body. 3. Inhale, press into hands, lifting chest and legs off the mat…
Continue with full instructions in Asana Atlas →Avoid with back or wrist injuries. Modify with a blanket under pelvis or a lower lift. Do not force the backbend to prevent strain.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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