Yoga pose
Paschima Namaskarasana
Reverse Prayer Pose
About Paschima Namaskarasana
Paschima Namaskarasana, or Reverse Prayer Pose, is a standing pose in Iyengar yoga that opens the shoulders and chest, enhancing flexibility and alignment.
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Open Paschima Namaskarasana in Asana Atlas ↗Benefits
Mind: Enhances focus and mindfulness through shoulder opening and alignment. Spirit: Promotes openness and calm. Body: Stretches shoulders, chest, and wrists; improves posture…
Continue with full benefits in Asana Atlas →Instructions
1. Begin in Tadasana, feet together, big toes touching. 2. Bring hands behind back, palms together, fingers pointing upward in a prayer position. 3. Inhale, lift chest, pressing palms together, drawing…
Continue with full instructions in Asana Atlas →Avoid with shoulder, wrist, or lower back injuries. Modify with a strap or partial bind. Ensure shoulders stay relaxed to prevent strain.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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