Yoga pose
Supta Paschimottanasana
Reclining Forward Bend
About Supta Paschimottanasana
Supta Paschimottanasana, or Reclining Forward Bend, is a restorative lying pose in Iyengar yoga that stretches the hamstrings and back while promoting relaxation.
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Open Supta Paschimottanasana in Asana Atlas ↗Benefits
Mind: Promotes mindfulness and calm through deep stretching and breath. Spirit: Encourages inner peace and surrender. Body: Stretches hamstrings, calves, and back; improves…
Continue with full benefits in Asana Atlas →Instructions
1. Lie on the back, legs extended, arms alongside body. 2. Inhale, lift legs to a 90-degree angle, keeping them straight. 3. Exhale, reach arms toward feet, holding big toes, shins, or using a strap around…
Continue with full instructions in Asana Atlas →Avoid with lower back or hamstring injuries. Modify with a strap around feet or a bolster under back. Keep spine long to prevent strain.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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