Yoga pose
Supta Baddha Konasana
Liegende Winkelhaltung
About Supta Baddha Konasana
Supta Baddha Konasana, or Reclining Bound Angle Pose, is a restorative lying pose that opens the hips and promotes relaxation. It fosters deep calm and gentle stretching.
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Open Supta Baddha Konasana in Asana Atlas ↗Vorteile
Geist: Promotes deep relaxation and mindfulness durch gentle stretching. Spirit: Encourages inner peace and emotional release. Körper: Stretches Hüften, groins, and inner…
Continue with full benefits in Asana Atlas →Anleitung
1. Lege dich auf den Rücken, Beine extended, Arme resting entlang des Körpers. 2. Beuge Knie, bringing soles of Füße together, heels close to Becken. 3. Allow Knie to drop toward the floor, supported by Block…
Continue with full instructions in Asana Atlas →Vermeide with Hüften or Knie injuries. Variiere with bolsters under Knie or a higher support under Wirbelsäule. Ensure comfort um Überlastung zu vermeiden.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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