Yoga pose
Supta Baddha Konasana
Supta Baddha Konasana (Ángulo Reclinado)
About Supta Baddha Konasana
Supta Baddha Konasana, or Reclining Bound Angle Pose, is a restorative lying pose that opens the hips and promotes relaxation. It fosters deep calm and gentle stretching.
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Open Supta Baddha Konasana in Asana Atlas ↗Beneficios
Mente: Promotes deep relaxation and mindfulness a través de gentle stretching. Spirit: Encourages inner peace and emotional release. Cuerpo: Stretches caderas, groins, and inner…
Continue with full benefits in Asana Atlas →Instrucciones
1. Túmbate boca arriba, piernas extended, brazos resting a lo largo del cuerpo. 2. Flexiona rodillas, bringing soles of pies together, heels close to pelvis. 3. Allow rodillas to drop toward the floor…
Continue with full instructions in Asana Atlas →Evita with caderas or rodillas injuries. Modifica with bolsters under rodillas or a higher support under columna. Ensure comfort para evitar tensión.
See full precautions & modifications in Asana Atlas →ASANA ATLAS
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